Everyone has a different personal best and in order to reach it, a personal approach is required. 

I can help you meet your fitness goals with tailored, one-on-one counseling. We will focus on changing your habits in ways that make sense for your life and get you the best results. My focus is on gut health and restoring a connection with your food and your body. 

I offer tailored counseling packages and can meet in person, via skype, or have phone sessions. 


• Weight Loss
• Gut Health
• Heart Disease
• Insulin Resistance or Diabetes
• Kidney Disease
• Low-Carb Diets
• Ketogenic Diets