Breakfast Coffee (Fat Coffee)

Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I tell you about it, I’d like to address something a few people have mentioned: Bulletproof coffee. What Bulletproof coffee is Coffee with fat in it and a lot …

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Ketosis Reflections Week 3

Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit (but plan to next week in order to experience breaking out of ketosis) and so I am going to stop posting the chart of my intake because it …

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