2015-2016 Update

Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without further rigamarole, let’s get to the updates. School Is out! I graduated on May 9th, 2015 with a master’s of science in clinical nutrition and became a full-fledged …

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Things To Consider

When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …

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