What is a CSA? Let’s start with the acronym — CSA stands for Community Supported Agriculture. It is a system that allows community members to buy shares in a farm before the harvest and then get fresh, local produce at regular intervals throughout the season. How does it work? Typically …
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For this edition of Myth vs. Fact Friday, we’ll look at the often-touted claim that fresh fruits and vegetables are more nutritious than frozen. At first blush, this makes perfect sense. Fresh is better, right? Maybe not. Fresh The term fresh can mean a lot of things. We call …
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Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. Here are 5 choices you can make to lower blood pressure without taking any drugs. Stop Using Tobacco Products The nicotine in tobacco products can raise your blood …
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