When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …
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Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. Here are 5 choices you can make to lower blood pressure without taking any drugs. Stop Using Tobacco Products The nicotine in tobacco products can raise your blood …
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