You may have seen Hansen’s Natural juices or natural branded sodas in the naturals aisle in the grocery store with their unassuming packaging and wholesome halo. You absolutely have seen Monster Beverage energy drinks in just-about-everywhere with their giant, loud, and potentially fatal, well, monsters. These two diametrically different beverages …
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The nutrition facts label needs no introduction because if you have bought food in the last 20 years in the U.S., you have seen one. Unfortunately, you (and many others) may not have been able to make sense of it. The current nutrition facts label is notoriously obtuse and …
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When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, and micronutrients. The mix of fat in them is nice as well since it is almost equal parts saturated and monounsaturated. Also, you know, choline. The thing is …
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Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without further rigamarole, let’s get to the updates. School Is out! I graduated on May 9th, 2015 with a master’s of science in clinical nutrition and became a full-fledged …
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