When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …
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Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was purely based on taste, texture, and ease of preparation but since I’ve started studying nutrition, I’ve discovered that sweet potatoes are also one of the world’s healthiest foods. …
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