I’m Robert Santos-Prowse: Father, registered dietitian, author, and student of human wellness.
I got my master’s degree in human nutrition in 2015 and became a registered dietitian shortly after. I spend my days helping people get back on their feet as the clinical dietitian for an inpatient rehab facility and my nights reading about how to help people stay on their feet.
I devour all the information I can find about optimal health. That is diet for sure but it is also sleep, physical activity, stress management, and a sense of purpose.