I’m Robert Santos-Prowse: Father, registered dietitian, author, and student of human wellness.

I got my master’s degree in human nutrition in 2015 and became a registered dietitian shortly after. I spend my days helping people get back on their feet as the clinical dietitian for an inpatient rehab facility and my nights reading about how to help people¬†stay¬†on their feet.

I devour all the information I can find about optimal health. That is diet for sure but it is also sleep, physical activity, stress management, and a sense of purpose.