Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit (but plan to next week in order to experience breaking out of ketosis) and so I am going to stop posting the chart of my intake because it …
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This week was a bit hectic because my wife and I are moving, she is preparing for an art show, and my car broke rather unexpectedly. This required me to frantically search for a new one while trying to move and help my wife transport art materials . I was …
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What is Ketosis Typically a major form of fuel for the body is glucose, which is the end result of the breakdown of carbohydrate. Ketosis is a metabolic state in which the body shifts to using fat as its primary fuel source. It is called ketosis because the actual …
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When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …
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Obstructive sleep apnea (OSA) can wreak havoc on those that suffer from it. It can ruin your sleep cycle (which introduces a whole host of other problems) and the treatment is often uncomfortable and humiliating. Medical treatment involves sleeping with an oxygen mask strapped on. OSA is a progressive issue …
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Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. Here are 5 choices you can make to lower blood pressure without taking any drugs. Stop Using Tobacco Products The nicotine in tobacco products can raise your blood …
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