When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, and micronutrients. The mix of fat in them is nice as well since it is almost equal parts saturated and monounsaturated. Also, you know, choline. The thing is …
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Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I tell you about it, I’d like to address something a few people have mentioned: Bulletproof coffee. What Bulletproof coffee is Coffee with fat in it and a lot …
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This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because I wanted a grilled cheese sandwich on a snowy day. As with all things that fit into a ketogenic diet, this bread is relatively low carbohydrate, high fat, …
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This week was a bit hectic because my wife and I are moving, she is preparing for an art show, and my car broke rather unexpectedly. This required me to frantically search for a new one while trying to move and help my wife transport art materials . I was …
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I recommend reading this post first if you have not already. I’m a little more than a week into my ketosis experiment and I have some data and observations that those interested in this diet may find interesting. Based upon my signs and symptoms, it took my body about 2.5 …
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I first attempted making beans and greens with a recipe out of the amazing Isa Chandra Moskowitz cookbook Appetite for Reduction. Since then beans and greens have become a staple in our home and I have adapted the recipe to be my own. The nutrition nerd in me loves that …
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