When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, and micronutrients. The mix of fat in them is nice as well since it is almost equal parts saturated and monounsaturated. Also, you know, choline. The thing is …
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Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I tell you about it, I’d like to address something a few people have mentioned: Bulletproof coffee. What Bulletproof coffee is Coffee with fat in it and a lot …
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This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because I wanted a grilled cheese sandwich on a snowy day. As with all things that fit into a ketogenic diet, this bread is relatively low carbohydrate, high fat, …
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Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit (but plan to next week in order to experience breaking out of ketosis) and so I am going to stop posting the chart of my intake because it …
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Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was purely based on taste, texture, and ease of preparation but since I’ve started studying nutrition, I’ve discovered that sweet potatoes are also one of the world’s healthiest foods. …
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I first attempted making beans and greens with a recipe out of the amazing Isa Chandra Moskowitz cookbook Appetite for Reduction. Since then beans and greens have become a staple in our home and I have adapted the recipe to be my own. The nutrition nerd in me loves that …
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