When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …
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Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was purely based on taste, texture, and ease of preparation but since I’ve started studying nutrition, I’ve discovered that sweet potatoes are also one of the world’s healthiest foods. …
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Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. Here are 5 choices you can make to lower blood pressure without taking any drugs. Stop Using Tobacco Products The nicotine in tobacco products can raise your blood …
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